The Sunrise Formula
Isaiah 45:2, “He has shown you, O man, what is good; And what does the Lord require of you but to do justly, to love mercy, and to walk humbly with your God?”
Waking up from a truly good night's sleep feels amazing. Your body feels rested, your mind is clear, and you are ready to tackle the day ahead.
So, now your eyes are open, you've pushed back the cover; The day begins. What better way to start than this simple prayer...
“Take me Lord as holy thine. I lay all my plans at thy feet. Use me today in thy service. Abide with me, and let all my works be formed in thee.” Ellen G. White
Now, before you reach for your phone to “get awake”, before starting your quiet time with Jesus. I have always liked this saying, “Live your life so in tune with Jesus that when your feet hit the floor, the devil says, ‘Oh no! They're up!”
Sheila Walsh said, “Good morning, Lord! I don't know where you are going today, but wherever you're going, I'm coming with you!”
It's time to get up and have a good morning.
G- Get up- Romans 13:11
Wake with the Lord thanking Him for a new day and new start to continue your journey with Him.
O- Open your heart- 2 Corinthians 3:16
Take a moment of quiet reflection to pause and invite Jesus into your life allowing Him to guide your path.
O- Open your mind- Romans 12:2
Take a few moments to refocus your thoughts aligning your actions with Jesus and His teachings.
D- Dedicate your day to God- Galatians 2:20
Making a commitment to follow Jesus and surrender your will to God, a daily choice to live out your faith through love, service, and spiritual growth.
M- Meditate on God's word- Joshua 1:8
Take a few moments to slow down and read, memorize, and deeply reflect on scripture. Just one verse before you start your day.
O- Optimize your faith- Romans 5:2
Create habits that draw you close to your spiritual goals and closer to God.
R- Rebuke all evil- 2 Timothy 3:1-17
Avoid negativity and destructive forces. Stay grounded in positive actions, mindfulness, set boundaries, and seek peace.
N- Never doubt God's love- Romans 8:38-39
Let God's love be your anchor when life circumstances feel overwhelming and know you are never alone.
I-Inspire someone- Hebrews 10:24-25
Use words of encouragement, help others see the power inside themselves to overcome obstacles and grow. Let the light of Jesus inside you encourage those around you.
N- Nothing should scare you- Psalm 27:1
Turn in your anxiety for faith. With God in your life nothing should scare you, He is by your side protecting and giving you strength.
G- Go out with joy- John 15:11
Today may be a good one or a rough one. Decide to face it with joy. Find joy in the small moments. Focus on things you can control and let God have the rest. Start your day with gratitude. Through the day find moments to be still and rest your mind.
Now you're off to a good start finding joy in Jesus and the day ahead of you. As you get ready for your day don't forget your morning juice blend 😊 Don't sip on yesterday's worries, mistakes, storms, or trials. Enjoy his freshly squeezed love for you today.
- Your base is God's Presence- Joshua 1:9
God is already with you wrapping His arms around you and safety and leading the way. Know you are deeply loved- Jeremiah 31:3
- Add a tsp of Joy- Psalm 16:11, Psalm 118:24
Let God's love be the smile on your soul today. A deep steady joy that flows from God's presence not from circumstances.
- Add a tsp of Gratitude- Psalm 107:1
Thank Him for breath and new mercies today. Gratitude keeps your joy warm in your heart and reminds you of God's goodness.
- Splash in some Courage- Isaiah 41:10
Even small steps are still progress. Walk with confidence to face the day, God is with you.
- Add a tsp of Trust- Psalm 125:1
Know you are unmovable because you trust God's promises.
- Sweeten with Hope- Jeremiah 29:11
Remind yourself God's mercies never fail. Hope refreshes your joy when things begin to feel heavy.
- Just a few pinches of Gladness- John 15:9
You are continually nourished by God's love.
- Add a zest of Peace- Philippians 4:7
Allowing God to steal your anxious heart wrapping you in calm no matter what the day brings or storms that come. Know that tomorrow is held securely in God's hands.
- Lastly, garnish with Grace- 2 Corinthians 12:9
Covering every moment, even the ones that don't go as planned. God's grace is enough to carry you through every trial.
Mix together and sip on it letting it carry you through today; Refreshed, strengthened, and reminded that you are loved and engraved on the palm of His hand. No matter what's ahead, God already handcrafted it with a purpose, and He's walking it with you.
Before you walk out the door or as you start your car, pray these three things:
· 1st I don't know what battles I'll face today, but I know you go before me. Strengthen my heart and spirit so I may stand firm in faith.
· 2nd Lord, without you I am nothing. Guide my steps today from morning till night, according to your perfect plan.
· 3rd Lord, fill me with your Holy Spirit, protect me from evil and remind me you're always with me.
I'm not saying you'll have the perfect day now and you won't still face trials or struggles. But with Jesus in your heart, mind, and soul, you will be able to face whatever the day brings. And hopefully today will be a good day, calm, stress-free day. But, come what may, the Lord is with you. So, invite Him in today.
Following are a couple more prayers I have used that we can pray throughout the day or in the morning and then one when we go to bed.
Lord, close the doors I don't need to walk through today. Open the doors I do. Steer me away from people I don't need to deal with today. Put people in my path that I do. And Lord, don't let me waste my time.
Show me your ways, oh Lord, teach me your paths. Lead me in your truth and teach me. For you are the God of my salvation, on you I wait all the day.
Dear Lord, as this day is coming to an end, please help me to relax and let go of all my stress. I ask for your peace over take my heart and embrace my dreams and sleep. May your words and promises quiet the worried and anxious thoughts that fill my head. I give you all the things that are beyond my control and trust them in your hands. I give You thanks in advance for all you do. In Jesus name come I pray, amen.
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